Hands On Adjustments for Seated Forward Bends

A demonstration of different ways to adjust forward bends in a way that ‘says’ something about the pose to the practitioner.  Helping the yoga student learn how to find the subtleties of the pose for their own bodies.


Lumbar Pain & Forward Bending

Here is a demonstration with a skeleton of what it looks like when we overdo our forward bends.  And then how to be attentive to not going too far.


Posture Can Change Our Personality


The way we sit, stand and hold ourself ‘says’ something about us.  When we want to develop self-confidence, for instance, we can use our posture to feel it and be it!  It is part of the work in balancing Muladhara Chakra.