A demonstration of different ways to adjust forward bends in a way that ‘says’ something about the pose to the practitioner. Helping the yoga student learn how to find the subtleties of the pose for their own bodies.
The way we sit, stand and hold ourself ‘says’ something about us. When we want to develop self-confidence, for instance, we can use our posture to feel it and be it! It is part of the work in balancing Muladhara Chakra.
Labels: Yoga Philosophy - Video